Texas community resource
Group Therapy for Social Anxiety
Dallas CBT
Exposure- and skills-based social-anxiety groups for adults or teens seeking greater confidence and participation in social situations.
Information last checked:
How to get help
Call 214-305-2110 or complete the Therapy Inquiry Form and request the adult or teen social-anxiety group. Confirm cohort dates, screening, format, attendance expectations, age limits, and openings.
Who this service helps
Adults or teens with social-anxiety concerns who are appropriate for a group format, subject to intake screening, cohort age, capacity, schedule, clinical fit, and facilitator approval.
Where this service is available
Service area: Social-anxiety groups are associated with the Dallas practice and marketed to Dallas and the broader metroplex. Confirm whether the next cohort is in person or virtual and any geographic restrictions.
A service area describes where help is offered or who may be served. It is not necessarily the organization’s physical location.
Cost / fees
The appointments page lists the Social Anxiety Group at $125. Insurance is not accepted; confirm whether the amount is per session or another unit and verify current payment and cancellation terms.
About this service
Dallas CBT describes separate adult and teen social-anxiety groups using CBT- and ACT-informed strategies, exposure exercises, skills practice, and peer support. The adult program may address general or performance-related social anxiety, while the teen program focuses on school, friendship, and extracurricular pressures with caregiver involvement when appropriate.
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