Texas community resource
Adult Anger Management Therapy
Mindful Health
Structured behavioral therapy for adults seeking better anger regulation, impulse control, communication, and coping skills.
Information last checked:
How to get help
Call 726-268-0395, email [email protected], or use the official Schedule Appointment link to request a confidential evaluation.
Who this service helps
Adults whose anger is frequent, intense, difficult to control, or interfering with relationships, work, or personal well-being; treatment fit is determined through evaluation.
Where this service is available
Service area: In-person adult anger-management therapy is available in San Antonio, Bexar County, and secure virtual care is available statewide, including the assigned eight-county region.
A service area describes where help is offered or who may be served. It is not necessarily the organization’s physical location.
Cost / fees
The provider accepts most commercial insurance carriers; therapy coverage and costs must be verified for the individual plan.
About this service
Treatment begins with assessment of anger triggers, frequency, intensity, and functional impact. The provider describes CBT, emotional-regulation skills, grounding and relaxation methods, communication and conflict-resolution training, evaluation of underlying conditions, and relapse-prevention planning.
Other resources that may help
Before you contact this provider
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