Texas community resource
Youth Yoga Lab
Next Step Community Solutions
Trauma-informed yoga and mindfulness tools supporting youth mental wellness.
Information last checked:
How to get help
Use the public Youth Yoga Lab page to access the video series; no registration process is published.
Who this service helps
The program focuses on youth; the official page states that its public video sessions are designed for youth and may also be used by anyone.
Where this service is available
Service area: Program information and public video sessions are provided online by Tyler-based Next Step Community Solutions in Smith County; the official page does not state a narrower geographic boundary.
A service area describes where help is offered or who may be served. It is not necessarily the organization’s physical location.
Cost / fees
Next Step states that its youth mental health counseling and prevention services are offered at no cost.
About this service
Youth Yoga Lab teaches self-regulation and mental-health tools through yoga, mindfulness, meditation, and breathing techniques, and provides short public videos intended to help youth and others relax, reset, and build healthy mind-body habits.
Other resources that may help
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