Texas community resource
Conciencia plena, el aquí y ahora – Mindfulness
Postpartum Support International
Spanish-language mindfulness, breathing, and adapted movement for pregnant and postpartum mothers.
Information last checked:
How to get help
Use the registration link on the official page to register for the virtual meeting. Participants are encouraged to have a comfortable mat or cushion available.
Who this service helps
Pregnant and postpartum mothers; children and babies may attend with the participant.
Where this service is available
Service area: Free virtual Spanish-language meeting accessible to eligible pregnant and postpartum mothers in the North Texas region and elsewhere.
A service area describes where help is offered or who may be served. It is not necessarily the organization’s physical location.
Cost / fees
Free.
About this service
A trained perinatal-yoga facilitator leads beginner-friendly yoga or movement adapted for pregnant and postpartum mothers, with mindful movement and focused breathing. Participants may use a comfortable mat or cushion, and children or babies may attend.
Other resources that may help
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