Texas community resource
Yoga for Pregnant and Postpartum Parents
Postpartum Support International
Beginner-friendly perinatal yoga using mindful movement, focused breathing, and adaptable poses.
Information last checked:
How to get help
Obtain clearance from a medical provider and review and agree to the linked release and liability-waiver conditions before registering. Use the Register Here link on the official page to access ShareWell. Participants are encouraged to prepare a comfortable space and supportive props.
Who this service helps
Pregnant and postpartum parents who obtain medical-provider clearance for physical activity and agree to PSI's release and liability-waiver conditions.
Where this service is available
Service area: Free virtual class and support group accessible to eligible pregnant and postpartum parents in the North Texas region and elsewhere.
A service area describes where help is offered or who may be served. It is not necessarily the organization’s physical location.
Cost / fees
Free.
About this service
A PSI facilitator trained in perinatal yoga leads introductions, education, and a beginner-friendly full-body practice with mobilizing and stabilizing movement for all trimesters and postpartum. Children and babies may attend.
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