Texas community resource
Mindfulness for Pregnant and Postpartum Parents
Postpartum Support International
Facilitated mindfulness education and practice for navigating pregnancy and postpartum parenthood.
Information last checked:
How to get help
Use the Register Here link on the official group page to access ShareWell and Zoom. Participants may prepare a comfortable place to sit or lie down and are encouraged to have a journal. Skip the paid unlimited offer and arrive on time because only the first 16 participants are admitted.
Who this service helps
Pregnant and postpartum parents. The group is not for processing pregnancy or infant loss trauma, and student or professional observation is not allowed.
Where this service is available
Service area: Free virtual group accessible to pregnant and postpartum parents in the North Texas region and elsewhere.
A service area describes where help is offered or who may be served. It is not necessarily the organization’s physical location.
Cost / fees
Free.
About this service
PSI-trained facilitators teach mindfulness skills for pregnancy and postpartum challenges. Sessions include mindfulness education, practices such as breath work, meditation, or journaling, and time for self-reflection and sharing.
Other resources that may help
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