Texas community resource
Manage Your Mood
Texas Tech University Student Counseling Center
Four-week life-skills group addressing mild depression, excessive worry, and anxiety.
How to get help
New counseling-center clients should attend walk-in clinic and ask the initial-assessment counselor about the group; online sessions are linked publicly from the program page.
Who this service helps
Texas Tech University students for the live group; TTU students and staff may view the prerecorded sessions.
Where this service is available
Service area: Texas Tech University students; prerecorded sessions are accessible to students and staff, including distance learners.
A service area describes where help is offered or who may be served. It is not necessarily the organization’s physical location.
Location and contact
201 Student Wellness Center
Lubbock TX 79409
Lubbock County
Source and verification
Source: Public-source listing
About this service
The program teaches mindfulness, emotion management, distress tolerance, resilience, conflict resolution, and interpersonal effectiveness, with an online prerecorded option.
Other resources that may help
Before you contact this provider
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