Texas community resource
Mindfulness Based Stress Reduction
LifeStance Health
A structured mindfulness approach for responding to stress and pain with present-moment awareness.
How to get help
Call 210-614-8400 or use the official Get Matched with a Provider option to request the service and confirm the available format and schedule.
Who this service helps
People seeking a mindfulness-based approach to stress, anxiety, depression, pain, or resilience; clinician fit and the locally available format are determined during intake.
Where this service is available
Service area: LifeStance lists Mindfulness Based Stress Reduction at its San Antonio clinic in Bexar County.
A service area describes where help is offered or who may be served. It is not necessarily the organization’s physical location.
Location and contact
Source and verification
Source: Public-source listing
Cost / fees
The San Antonio location accepts multiple insurance plans, including Aetna, Blue Cross Blue Shield, Carelon, Cigna/Evernorth, Humana, Medicare, Molina, Optum/UnitedHealthcare, Superior Health Plan, and Tricare West. Exact coverage and costs are not published.
About this service
Mindfulness-Based Stress Reduction builds mindful awareness through systematic practices that emphasize present-moment attention, curiosity, and a nonjudgmental response to stress and pain. LifeStance describes it as a complement to conventional treatment for concerns including anxiety, depression, and pain management.
Other resources that may help
Before you contact this provider
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